Breaking Free from Stuckness: How to Redefine Your Life
Many people reach a point in life where they feel stuck—trapped in routines, weighed down by expectations, and unsure how to move forward. Whether it’s a career that no longer excites you, relationships that feel unfulfilling, or a life that doesn’t align with who you truly are, feeling stuck can be frustrating. But what if getting unstuck isn’t as complicated as it seems?
In a conversation with Trista Guertin, a coach and host of This Daring Adventure podcast, we explored how to break free from limiting beliefs, shift your mindset, and step into your next chapter with confidence.
Why Do We Feel Stuck?
Trista explains that most people feel stuck not because of external circumstances, but because of their thought patterns and fears. The brain is wired for safety, and anything unfamiliar feels risky—even if it’s exactly what we need.
"We don’t always know what’s next, and that’s okay. The key is to move forward, even when we feel stuck." – Trista Guertin
The fear of making the wrong decision often keeps people frozen in place, but the truth is—any decision is better than no decision. Growth happens when we take action, even if we’re uncertain.
Rewriting Your Internal Narrative
Many of the beliefs that keep us stuck were taught to us by others—family, culture, and past experiences shape our mindset. But just because you believe something doesn’t mean it’s true.
Trista encourages questioning old beliefs:
✅ Where did this belief come from? ✅ Is this thought serving me? ✅ What would I believe if I knew I couldn’t fail?
"Most of the beliefs that hold us back were given to us by others. It’s time to decide what YOU want to believe." – Trista Guertin
The Power of Managing Your Mind
One of the biggest lessons Trista shares is that our thoughts create our reality. If we constantly think, “I’m not good enough” or “I’ll never figure this out,” we reinforce those beliefs.
Shifting from negative self-talk to empowering thoughts changes everything.
Instead of:
🚫 “I can’t do this.”→ ✅ “I’m learning as I go.”
🚫 “It’s too late for me.” → ✅ “I can start fresh anytime I choose.”
🚫 “I have no control.” → ✅ “I create my own opportunities.”
This shift isn’t about fake positivity—it’s about recognizing that you control the narrative of your life.
Confidence Comes from Action
Many people believe they need confidence before they take action, but the opposite is true. Confidence comes from doing—from proving to yourself that you are capable.
Trista emphasizes that the best way to build confidence is to take small, consistent steps:
✔ Try something new—even if it’s uncomfortable.
✔ Make decisions faster—trust yourself.
✔ Stop waiting for the perfect moment—it doesn’t exist.
"Self-confidence starts with self-trust. When you trust yourself, you stop seeking external validation." – Trista Guertin
Embracing Change & Reinventing Yourself
It’s easy to fall into the trap of thinking that reinventing yourself is too difficult or too late. But the truth is, you can change directions at any time.
💡 Ask yourself:
What do I really want my life to look like?
What’s one small step I can take today?
What if I believed that anything was possible?
Trista reminds us that stuck is just a feeling—not a life sentence. Every day is an opportunity to rewrite your story.
Take Back Control
If you’ve been feeling stuck, know this: you have more control than you think. Managing your thoughts, questioning old beliefs, and taking bold, imperfect action will help you move forward.
🎧 Watch or listen to the full podcast episode on YouTube or Spotify. Alternatively, you can listen to the podcast, “It’s Your Choice! with Sally Pederson” on your favorite channel.
